Lifestyle Detoxification

Lifestyle Detoxification

Slow Down Aging and Control Weight the Easy Way

Learn simple steps on how to eat, sleep, exercise, and relax to Optimize Health.

Learn about ways for easy exercise, better sleep, and mindful relaxation .

Learn what to eat/what not to eat, when to eat, how to eat, where to eat, why to eat, and how to check yourself.

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LIFESTYLE DETOXIFICATION

Slow Down Aging and Control Weight the Easy Way

Eat, Sleep, Exercise, and Relax to Optimize Health

 

EXERCISE PROGRAM Brisk walking is most popular; get a pedometer; Minimum steps per day=10000; park farther away;

use phone app to check steps taken

SLEEP PROGRAM 6 to 8 hours of sleep; avoid stimulatory activities 2 hours before sleep;

Use phone app to monitor sleep efficiency

RELAX THE MIND PROGRAM meditation; prayer; thankfulness; gratitude; forgiveness; life coach for professionals;

 

FOOD DETOXIFICATIO PROGRAMThe Seven Habits of Highly Effective Weight LossSM

Lose Weight Naturally, Easily, and Flexibly… Without the Cravings

Habit 1: What Not to Eat: Totally Avoid

Food Immunology Testing Avoid Items:

Cautious Items(Yellow): Only twice a week

No-No Items(Red and Orange): Eliminate

Protein/Seasoning/Vegetables/Fruits

High-Fat Protein: Fried food; Regular cheese; High fat meats of prime rib, spareribs, sausages, and hamburgers

Starch: white bread; white pasta; noodles; rice; french fries; carrots/potatoes

Seasoning: Salty food; Regular ketchup; table sugar; margarine; Corn oil

Vegetables/fruits: watermelon/grapes/avocado/pineapple/banana/mango

Snacks/Drinks

Snacks:  Popcorn; candy bars; potato chips; crackers; doughnuts; ice cream; Baked goods using butter, margarine, cookies, cakes, pies; chocolate

Drinks:   Regular soda; fruit juices; regular milk

Habit 2: What to Eat: Enjoy

Food Immunology Testing Okay Items

Protein/Seasoning/Vegetables/Fruits

Low-fat protein: all types of fish; lean cuts of beef, veal, and lamb; skinless chicken; Maximum 2 shellfish;

To-Fu; egg white; low-fat cheese; cheese sticks

tuna salad; chicken salad

Seasoning: steamed or boiled food

onions, garlic, ginger, pepper, all powdered spices fat-free salad dressing; mustard

olive oil for cooking and dressing; eliminate other cooking oil

Smart Balance butter light; low-fat mayo; sugar-free(low carb) ketchup

minimal cooking oil; minimal soy sauce peanut butter(Maximum 2 tablespoons daily)

Vegetables/fruits: all veggies
fat-free whole grain bread

Maximum of 2 servings per day for the following:

bread(1 slice per serving):Nature’s Own 100% whole wheat; Double Fiber

whole wheat pasta or soy noodles(1 palm size per serving)

vegetables: carrots; corn(1/2 cup per serving); nuts(twenty per serving)

fruits(1 per serving): apple; pear; grapefruit; cantaloupe; orange;

fruits(1 cup per serving): strawberries; raspberries

Snacks/Drinks

Snacks: sugar-free jello-O; fat-free yogurt; sugar-free oatmeal; high-fiber crackers

Maximum of 2 servings per day for the following:

legumes(pecans, walnuts, soy)

low-fat yogurt(1 cup per serving)

Drinks: 64 oz of water everyday, divided in four to six times a day

Sugar-free tea; sugar-free non-fat coffee; Sugar-free soymilk; non-fat milk

1% low-fat milk(Maximum 2 cups daily); Diet caffeine free drinks

Fiber : Benefiber(Soluble Fiber) 2 tablespoon in full glass of water each meal

Habit 3: When to Eat Have a nice breakfast everyday; Eat five times a day; 3 meals a day and 2 snack servings every day Eat a light dinner;

avoid late dinner; no late night snacks;

The later you eat the more veggies and less fat you need to eat

 

Habit 4: How to Eat Eat a palm size of low-fat protein every meal;

Eat until satisfied but no overfull; do not need to finish everything on your plate

 

Habit 5: Where to Eat Eat self-prepared food at home as much as possible; do not eat in front of the television.

While eating in restaurants, ask for low calorie low fat selection; ask for menu modifications

 

Habit 6: Why to Eat Do not eat for emotional control; do not because food is convenient;

At home, put away high calorie food; display fruit and vegetable instead in prominent locations

 

Habit 7: Check Yourself Check your weight once or twice a week; check with your peer support such as a weight watcher or a weight-loss doctor at least twice a month to help you.

Reduce calories and reduce fat intake: <2000 kcal with <30 fat gram total daily

Learn to read food label and nutrition information to select food of reduced calories and fat.

Special Features

• Medically supervised weight loss program
• No special machines are used
• No strict dietary controls are required
• More energetic without feeling hungry while on the program

Benefits

• Gradual weight loss starts in the first few weeks
• 5 to 10 percent within six months to one year

Treatable Conditions​

• Overweight and class I obesity(BMI of greater than 25 and under 35)
• Desired weight loss of 10% of current weight
• Individuals willing to undergo lifestyle changes

Frequent Ask Question

How is the treatment done?

Program should last at least a minimum of three months.

Optional Daily intake of oral medicine and/or weekly injection

Optional treatments with diagnostic testing and vitamin injection

Lifestyle suggestions

Physician evaluation and follow-up

When will I see the results?

Within four weeks.

How long do the results last?

Results last when one continues on the program and considers the lifestyle changes dietary changes.

How to maintain or enhance my results?

Recovery is none.  Initial body adjustment may take several weeks.

What is the recovery like?

Continuing maintenance of preventive medicine, along with regular check-ups and testing, is essential to keeping one’s body in the best shape.

Dietary changes recommended is highly recommended.

Instructions